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Training Log Archive: alexx_utza

In the 7 days ending Oct 2, 2010:

activity # timemileskm+m
  running2 46:52 4.97(9:26) 8.0(5:52)
  strength1 10:00
  Total2 56:52 4.97 8.0

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Wednesday Sep 29, 2010 #

running tempo 18:03 [4] 3.0 km (6:01 / km)

strength 10:00 [2]

Sunday Sep 26, 2010 #

running race 28:49 [5] 5.0 km (5:46 / km)

Chestnut Festival Cross
More details at: http://www.alexandradicso.ro/blog/?p=847

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