Training Log Archive: alexx_utza

In the 7 days ending Nov 13, 2010:

activity

time

miles

biking

1:10:07

4.97

(14:06)

8.0

(8:46)

football

1:10:00

roler skating

30:00

2.3

(13:03)

3.7

(8:06)

running

25:00

2.3

(10:52)

3.7

(6:45)

Total

3:15:07

9.57

15.4

1:40

0:00

biking race 1:10:07 [4] 8.0 km (8:46 / km)

Nice orienteering route.
More details you can see here:
http://www.alexandradicso.ro/blog/?p=930

roler skating 30:00 [2] 3.7 km (8:06 / km)

football 1:10:00 [3]

A nice football game with my colleagues :)

running 25:00 [3] 3.7 km (6:45 / km)

After a long day of work, a nice running in the evening was welcomed, even though my cough doesn't give me a break for almost a week...