Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alexx_utza

In the 7 days ending Nov 27, 2010:

activity

time

miles

running

1:03:00

6.21

(10:08)

10.0

(6:18)

roler skating

8:00

0.93

(8:35)

1.5

(5:20)

Total

1:11:00

7.15

(9:56)

11.5

(6:10)

0:40

0:00

» now

Thursday Nov 25, 2010 #

running 31:00 [4] 5.0 km (6:12 / km)

Wednesday Nov 24, 2010 #

running tempo 32:00 [3] 5.0 km (6:24 / km)

After a few weeks, when I took a break, because of my work (too exhausted to make any trainings), I started again to run... Today, 5 km, in the evening, in park.

roler skating 8:00 [2] 1.5 km (5:20 / km)

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