Training Log Archive: alexx_utzaIn the 7 days ending Jun 25, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jun 23, 2011 #
running 30:00 [2] 4.0 km (7:30 / km)
strength 15:00 [2]
Monday Jun 20, 2011 #
running warm up/down 10:00 [1] 1.0 km (10:00 / km)
running tempo 11:06 [3] 2.0 km (5:33 / km)
running warm up/down 10:00 [1] 1.0 km (10:00 / km)
strength 10:00 [1]
Sunday Jun 19, 2011 #
orienteering race 1:10:34 [5] 6.2 km (11:23 / km)