Training Log Archive: alexx_utzaIn the 7 days ending Oct 29, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 29, 2011 #
orienteering race 39:09 [5] 4.7 km (8:20 / km)
Wednesday Oct 26, 2011 #
7 AM
running warm up/down 10:00 [1] 1.0 km (10:00 / km)
running 13:39 [3] 2.5 km (5:28 / km)
Tuesday Oct 25, 2011 #
7 AM
running warm up/down 10:00 [1] 1.0 km (10:00 / km)
running 11:32 [3] 2.0 km (5:46 / km)
Monday Oct 24, 2011 #
7 AM
running warm up/down 10:00 [1] 1.0 km (10:00 / km)
running 11:48 [3] 2.0 km (5:54 / km)
5 PM
biking 52:16 [3] 9.4 km (5:34 / km)
Sunday Oct 23, 2011 #
12 PM
biking 1:02:36 [2] 11.0 km (5:41 / km)