Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alexx_utza

In the 7 days ending Nov 5, 2011:

activity

time

miles

orienteering

1:27:47

4.16

(21:05)

6.7

(13:06)

running

1:10:18

6.21

(11:19)

10.0

(7:02)

biking

30:29

3.42

(8:55)

5.5

(5:33)

Total

3:08:34

13.79

(13:40)

22.2

(8:30)

1:27

0:00

» now

Friday Nov 4, 2011 #

4 PM

biking 30:29 [3] 5.5 km (5:33 / km)

Wednesday Nov 2, 2011 #

7 AM

running warm up/down 10:00 [1] 1.0 km (10:00 / km)

running 12:56 [3] 2.5 km (5:10 / km)

Tuesday Nov 1, 2011 #

7 AM

running warm up/down 10:00 [1] 1.0 km (10:00 / km)

running 13:47 [3] 2.5 km (5:31 / km)

Monday Oct 31, 2011 #

7 AM

running warm up/down 10:00 [1] 1.0 km (10:00 / km)

running 13:35 [2] 2.0 km (6:48 / km)

Sunday Oct 30, 2011 #

orienteering race 1:27:47 [5] 6.7 km (13:06 / km)

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