Training Log Archive: alexx_utzaIn the 7 days ending Dec 17, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Dec 17, 2011 #
3 PM
running 30:00 [2]
Wednesday Dec 14, 2011 #
8 AM
running warm up/down 10:00 [1] 1.0 km (10:00 / km)
running 30:57 [2] 4.8 km (6:27 / km)
5 PM
biking 17:23 [3] 5.8 km (3:00 / km)
Tuesday Dec 13, 2011 #
7 AM
running warm up/down 10:00 [1] 1.0 km (10:00 / km)
running 34:12 [2] 4.8 km (7:07 / km)
4 PM
biking 35:14 [3] 7.0 km (5:02 / km)
Sunday Dec 11, 2011 #
3 AM
biking 34:28 [2] 6.0 km (5:45 / km)