In the 7 days ending Jun 20, 2010:
Running race 30:43 [5] 9.3 km (3:18 / km) +120m 3:06 / km
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
Running race 16:03 [5] 3.9 km (4:07 / km) +320m 2:55 / km
Running warm up/down 37:00 [3] 7.0 km (5:17 / km) +240m 4:31 / km
Cycling/MTB hills (MTB) 2:28:20 [4] 34.64 km (4:17 / km) +978m 3:45 / km
Walking 3:00:00 [2] 22.0 km (8:11 / km)
Running long 1:15:40 [3] 14.75 km (5:08 / km)
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