Orienteering race 51:26  **** 3.7 km (13:54 / km) +100m 12:15 / km
Orienteering at Mississippi Bar. Only did the Brown course, as I didn't want to push my back too hard. Unfortunately the sharp pain came back before I even got to the first control, but I was able to walk a lot of it off and managed to finish the course, if not exactly at a run, at least at a pretty good shuffle. And I made no navigational errors at all in the rockpiles, which was something to feel good about.
At 8 PM I'm still feeling sore, but this time the major pain is on the outside of my right buttocks, up near the hip. So strange that I hurt in a different place every time I try to run. I'll probably try to call the trainer that Dennis recommended this week, and have him take a look at me.