Bicycling (MTB) 1:10:00  12.0 mi (5:50 / mi)
After yesterday's day off, my back feels almost back to normal. So here's the plan: An easy ride tomorrow, another day off Saturday, then I'll try to run at the Piedmont track Sunday morning.
Rode up Tunnel Road and down Broadway Terrace, with a useless detour through the apartment complex by the Caldecott Tunnel. No obvious way to get through to Tunnel Road any more!