Running intervals 25:00  3.0 mi (8:20 / mi)
OK, time to get some advice on my injury. Bicycled to the Piedmont track, and felt GOOD during my run! Did a set of 3x1000, planning to stop at the first sign of pain. But there was no pain at all, and I left the track feeling happy that I'm getting better.
But after sitting for an hour or so at Colonial afterwards, when I got up to leave, all of a sudden my back hurt quite a bit, and in yet another different spot than the last three occasions. This time the pain and stiffness is higher up the back, and it hurts when I bend forwards or backwards from the waist. I haven't had any trouble in this area until now.
I may not be posting here again until I figure out what the hell is wrong with me.