Training Log Archive: stuartIn the 7 days ending Mar 14, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 13, 2010 #
Running (50k race) 5:27:00 [3] 31.0 mi (10:33 / mi)
River City 50k
Friday Mar 12, 2010 #
Running 30:00 [3] 3.5 mi (8:34 / mi)
Easy flat run resting for 50k tomorrow
Thursday Mar 11, 2010 #
Running 30:00 [3] 2.0 mi (15:00 / mi)
8% incline on treadmill at 15 minute pace
Wednesday Mar 10, 2010 #
Running 45:00 [3] 5.25 mi (8:34 / mi)
Tempo run, started at 9 mpm, ended at 7:45
Tuesday Mar 9, 2010 #
Running (Flat Progression) 1:00:00 [3] 7.1 mi (8:27 / mi)
Started @ 9:30, increased speed 0.1 mph every 1/4 mile until reaching 8:00 and stayed there