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Training Log Archive: stuart

In the 7 days ending Mar 21, 2010:

activity # timemileskm+ft
  Running3 4:47:00 29.5(9:44) 47.47(6:03)
  Total3 4:47:00 29.5(9:44) 47.47(6:03)

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MoTuWeThFrSaSu

Sunday Mar 21, 2010 #

Running 3:02:00 [3] 19.5 mi (9:20 / mi)

Long Run

Friday Mar 19, 2010 #

Running 1:00:00 [3] 7.3 mi (8:13 / mi)

Tempo run

Tuesday Mar 16, 2010 #

Running 45:00 [3] 2.7 mi (16:40 / mi)

Treadmill incline walk 10 degrees 3.5 mph

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