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Training Log Archive: sitka

In the 1 days ending May 3, 2010:

activity # timemileskm+m
  DWR1 1:00:00
  Strength1 30:00
  Form1 15:00
  Run1 15:00 1.86(8:03) 3.0(5:00)
  Total2 2:00:00 1.86 3.0

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Mo

Monday May 3, 2010 #

6 AM

Run 15:00 [1] 3.0 km (5:00 / km)

Strength 30:00 [1]

Form 15:00 [1]

7 PM

DWR 1:00:00 [1]

busy day, good couple of workouts to reco.

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