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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sitka

In the 1 days ending May 4, 2010:

activity # timemileskm+m
  Run1 1:35:00 12.43(7:39) 20.0(4:45)
  Orienteering1 40:00 3.11(12:52) 5.0(8:00)
  Total2 2:15:00 15.53(8:41) 25.0(5:24)

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Tu

Tuesday May 4, 2010 #

10 AM

Orienteering 40:00 [1] 5.0 km (8:00 / km)

hanging flags and running part of the middle, very tricky with the veg out.
5 PM

Run 1:35:00 intensity: (1:00:00 @1) + (10:00 @2) + (25:00 @4) 20.0 km (4:45 / km)

Trail loop, 1/1/2/2/3/3/3/3/2/2/1/1 min, 1' off. Good workout, able to push quite hard and felt fairly strong.

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