In the 1 days ending May 20, 2010:
C&R 40 [3]
Performance Tasks 30 [3]
Run 1:14:00 intensity: (16:00 @1) + (43:00 @2) + (15:00 @3) 17.0 km (4:21 / km) +250m 4:03 / km
Orienteering 23:00 [1] 4.0 km (5:45 / km)
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