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Training Log Archive: sitka

In the 1 days ending May 22, 2010:

activity # timemileskm+m
  Run1 1:35:00 13.05(7:17) 21.0(4:31) 400
  DWR1 1:00:00
  C&R1 20
  Total3 2:35:20 13.05 21.0 400

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Sa

Saturday May 22, 2010 #

8 AM

Run 1:35:00 intensity: (1:00:00 @1) + (30:00 @2) + (5:00 @3) 21.0 km (4:31 / km) +400m 4:08 / km

long run, up pace for the last 6k, running on fumes a bit.
11 AM

C&R 20 [3]

3 PM

DWR 1:00:00 [1]

very tired after the morning run, but a good reco workout still.

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