In the 1 days ending May 22, 2010:
Run 1:35:00 intensity: (1:00:00 @1) + (30:00 @2) + (5:00 @3) 21.0 km (4:31 / km) +400m 4:08 / km
C&R 20 [3]
DWR 1:00:00 [1]
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