In the 1 days ending May 27, 2010:
Run 1:25:00 intensity: (1:00:00 @1) + (20:00 @3) + (5:00 @5) 12.0 km (7:05 / km) +600m 5:40 / km
Run 37:00 [1] 7.5 km (4:56 / km)
Strength 30:00 [1]
Form 10:00 [1]
C&R 20 [3]
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