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Training Log Archive: sitka

In the 1 days ending May 30, 2010:

activity # timemileskm+m
  Run1 1:45:55 14.29(7:25) 23.0(4:36) 565
  C&R1 20
  Total2 1:46:15 14.29 23.0 565

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Su

Sunday May 30, 2010 #

C&R 20 [3]

9 AM

Run 1:45:55 intensity: (37:45 @1) + (9:45 @2) + (40:05 @3) + (18:20 @4) 23.0 km (4:36 / km) +565m 4:06 / km

long run, fartlek style. 4x70m hills, then 50' progression to tempo. Good one.

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