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Training Log Archive: sitka

In the 1 days ending Jun 2, 2010:

activity # timemileskm+m
  Run1 1:30:00 9.32(9:39) 15.0(6:00) 565
  Total1 1:30:00 9.32(9:39) 15.0(6:00) 565

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Wednesday Jun 2, 2010 #

9 AM

Run 1:30:00 intensity: (1:00:00 @1) + (5:00 @2) + (20:00 @3) + (5:00 @5) 15.0 km (6:00 / km) +565m 5:03 / km

10xfull length (single/double), 5xtop sprints, 4xstrides. Tired from yesterday of course, but a good workout to do after a tough one last night.

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