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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sitka

In the 7 days ending Feb 21, 2010:

activity # timemileskm+m
  Orienteering5 6:05:00 27.96 45.0
  Total5 6:05:00 27.96 45.0

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MoTuWeThFrSaSu

Sunday Feb 21, 2010 #

Orienteering 50:00 [1]

walk/jog the course today. On the way up, not 100% still.

Friday Feb 19, 2010 #

Note
(sick)

Tomorrow looking doubtful. Really bummed.
C • get better. 1

Thursday Feb 18, 2010 #

Orienteering 30:00 [1]
(sick)

taking it very easy on the new map. After several days of feeling it coming, MJ's sickness finally set in.

Wednesday Feb 17, 2010 #

Orienteering (compass) 1:00:00 [1] 8.0 km (7:30 / km)

Orienteering (no compass, precision) 45:00 [1] 7.0 km (6:26 / km)

Tuesday Feb 16, 2010 #

Orienteering race (Middle) 1:00:00 intensity: (20:00 @1) + (15:00 @3) + (25:00 @4) 10.0 km (6:00 / km)

Monday Feb 15, 2010 #

Orienteering race (Long) 2:00:00 intensity: (25:00 @1) + (35:00 @2) + (1:00:00 @3) 20.0 km (6:00 / km)

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