Training Log Archive: sitkaIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
9 AM
Cycling 35:00 [1]
cut short by an endo and busted tire. Flooded road after a downhill and some sketchy concrete slabs only cracked my helmet and gave a few bruises. Got lucky.
C • pic 2
2 PM
Orienteering 1:13:00 13.0 km (5:37 / km) +350m 4:57 / km
WC course. Foot felt 99% and only some bruises and sore neck after the crash this morning. Good session, pushed quite hard on the course, felt quite smooth and strong. Great weekend overall. Turned out well - everyone trained hard and had fun.
3 PM
Performance Tasks 10 [1]
Pre-run vis. Looking up, compass. Map memory to an extent since it's a rerun. Good clear images of terrain. 3rd person image running strong, being proactive, lots of compass checking.
Post-run. Replayed some good legs, really good mental picture of the forest and terrain. Had a bit of trouble with the map itself being an older colour printing.
Post-run. Replayed some good legs, really good mental picture of the forest and terrain. Had a bit of trouble with the map itself being an older colour printing.
Saturday Mar 13, 2010 #
8 AM
Cycling 2:00:00
good morning training. Legs are into the riding, foot feeling pretty good. Frozen by the end.
3 PM
Run 40:00 [1] 7.0 km (5:43 / km) +74m 5:26 / km
Encouraging sign, but definitely not pain free yet. Easing in. Biking has been good x-training though. Some woods running for TdM.
Friday Mar 12, 2010 #
8 AM
Run 20:00 [1]
Strength 35:00 [1]
6 PM
Cycling 1:10:00
TC weekend, starting out on the bike. First 3 stages down! Contrast bath in the morning and massage roller on the foot was really good.
Thursday Mar 11, 2010 #
6 AM
C&R (with cue word) 10 [1]
pretty good, getting back into it from last winter. Cool that you can remember that feeling and state from a year ago.
7 AM
DWR 30:00 [1]
4 PM
Cycling 1:35:00
some good hills and 4x5'. Good ride, not too bad for the foot.
Wednesday Mar 10, 2010 #
DWR 45:00 [1]
Performance Tasks (Cycle Goals) 5 [1]
Tuesday Mar 9, 2010 #
Note
(rest day)
couple days off to try to fix my foot. Frustrated.
Monday Mar 8, 2010 #
C&R 10 [1]
Map Study 45 [1]