Training Log Archive: sitkaIn the 7 days ending May 9, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 9, 2010 #
6 AM
Run 20:00 [1]
Friday May 7, 2010 #
7 PM
Run (easy reco) 25:00 [1]
Tuesday May 4, 2010 #
10 AM
Orienteering 40:00 [1] 5.0 km (8:00 / km)
hanging flags and running part of the middle, very tricky with the veg out.
5 PM
Run 1:35:00 20.0 km (4:45 / km)
Trail loop, 1/1/2/2/3/3/3/3/2/2/1/1 min, 1' off. Good workout, able to push quite hard and felt fairly strong.
Monday May 3, 2010 #
6 AM
Run 15:00 [1] 3.0 km (5:00 / km)
Strength 30:00 [1]
Form 15:00 [1]
7 PM
DWR 1:00:00 [1]
busy day, good couple of workouts to reco.