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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sitka

In the 7 days ending May 16, 2010:

activity # timemileskm+m
  Orienteering7 7:18:30 12.43 20.0 600
  Run4 2:10:00
  Form2 40:00
  Total10 10:08:30 12.43 20.0 600

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MoTuWeThFrSaSu

Sunday May 16, 2010 #

11 AM

Orienteering 1:45:00 intensity: (15:00 @1) + (1:15:00 @3) + (15:00 @4) 20.0 km (5:15 / km) +600m 4:34 / km

Saturday May 15, 2010 #

7 AM

Run 15:00 [1]

10 AM

Run 20:00 [1]

Orienteering 38:00 intensity: (23:00 @3) + (15:00 @4)

3 PM

Orienteering 35:30 intensity: (25:00 @1) + (10:30 @4)

Thursday May 13, 2010 #

4 PM

Run 55:00 [1]

Wednesday May 12, 2010 #

9 AM

Orienteering 1:07:00 intensity: (27:00 @1) + (25:00 @2) + (15:00 @3)

4 PM

Orienteering 1:00:00 [1]

Form 20:00 [1]

Tuesday May 11, 2010 #

9 AM

Orienteering 1:05:00 intensity: (40:00 @1) + (25:00 @2)

4 PM

Orienteering 1:08:00 intensity: (40:00 @1) + (28:00 @2)

Monday May 10, 2010 #

9 AM

Run 40:00 [1]

Form 20:00 [1]

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