In the 7 days ending May 16, 2010:
Orienteering 1:45:00 intensity: (15:00 @1) + (1:15:00 @3) + (15:00 @4) 20.0 km (5:15 / km) +600m 4:34 / km
Run 15:00 [1]
Run 20:00 [1]
Orienteering 38:00 intensity: (23:00 @3) + (15:00 @4)
Orienteering 35:30 intensity: (25:00 @1) + (10:30 @4)
Run 55:00 [1]
Orienteering 1:07:00 intensity: (27:00 @1) + (25:00 @2) + (15:00 @3)
Orienteering 1:00:00 [1]
Form 20:00 [1]
Orienteering 1:05:00 intensity: (40:00 @1) + (25:00 @2)
Orienteering 1:08:00 intensity: (40:00 @1) + (28:00 @2)
Run 40:00 [1]
« Earlier | Later »