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Training Log Archive: sitka

In the 7 days ending Jun 6, 2010:

activity # timemileskm+m
  Run3 3:15:00 22.37(8:43) 36.0(5:25) 565
  Strength2 1:15:00
  Cycling2 1:00:00
  Form1 30:00
  C&R2 30
  Total7 6:00:30 22.37 36.0 565

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MoTuWeThFrSaSu

Thursday Jun 3, 2010 #

C&R 20 [3]

7 AM

Cycling 30:00 [1]

Strength 45:00 [1]

tired, not sleeping well the last few nights.
C • good call 1

Wednesday Jun 2, 2010 #

9 AM

Run 1:30:00 intensity: (1:00:00 @1) + (5:00 @2) + (20:00 @3) + (5:00 @5) 15.0 km (6:00 / km) +565m 5:03 / km

10xfull length (single/double), 5xtop sprints, 4xstrides. Tired from yesterday of course, but a good workout to do after a tough one last night.

Tuesday Jun 1, 2010 #

C&R 10 [3]

Cycling 30:00 [1]

7 AM

Form 30:00 [1]

Run 30:00 [1] 6.0 km (5:00 / km)

gym close, no str, extra form. Groggy this morning.
5 PM

Run 1:15:00 intensity: (55:00 @1) + (10:00 @4) + (10:00 @5) 15.0 km (5:00 / km)

TNT. 2xmile, 10' rest. 4x(600+200). Good focus, form and control. Solid workout. Strong, but times a bit slow. Still super hot, so realistically not sure they mean much.

Monday May 31, 2010 #

12 PM

Strength 30:00 [1]

yoga, good for core, stability, relax, reco, heat training all sorts of things.

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