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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eriks

In the 1 days ending Jul 24, 2011:

activity # timemileskm+ft
  Road1 1:30:00 12.0(7:30) 19.31(4:40)
  Total1 1:30:00 12.0(7:30) 19.31(4:40)

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Su

Sunday Jul 24, 2011 #

Road 1:30:00 [3] 12.0 mi (7:30 / mi)
shoes: Wave Alchemy 1

Lamoine house towards northeast harbor. Sea level and flat never felt so good! Kind of tired after a tough week and a no sleep red eye.

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