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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eriks

In the 1 days ending Jul 26, 2011:

activity # timemileskm+ft
  Road1 1:36:00 9.2(10:26) 14.81(6:29)
  Total1 1:36:00 9.2(10:26) 14.81(6:29)

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1:36
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Tu

Tuesday Jul 26, 2011 #

Road 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Wave Alchemy 1

Lamoine loop

Road 36:00 [3] 5.2 mi (6:55 / mi)
shoes: Wave Alchemy 1

Lamione to trenton

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