Training Log Archive: eriksIn the 7 days ending Feb 20, 2010:
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Saturday Feb 20, 2010 #
12 PM
Trail 2:15:00 [3] 13.3 mi (10:09 / mi)
shoes: Montrail Continental Divide
zoo, red butte, van cott, dry creek, down lime kiln and back with Peter, Greg, Jay and Mandy. Great to feel some real dirt. But....my legs were cooked for some reason. I think I bonked 30 minutes into it, and the downhills were brutal. No gels for the first 2 hours, so that probably had something to do with it, but I've done that plenty with little ill effect. Definitely need some work in that department in the upcoming weeks and months.
Friday Feb 19, 2010 #
12 PM
Trail 1:24:00 [3] 9.25 mi (9:05 / mi)
shoes: La Sportiva Wildcat
Conference to city Creek, Morris Meadows and up a bit, then back. Felt good to be in the mud and muck, but my legs definitely need some more vertical! Last 2.25 miles(road ) @5:45-5:50 pace.
Thursday Feb 18, 2010 #
11 AM
Road 1:20:00 [3] 9.5 mi (8:25 / mi)
shoes: Mizuno Wave Alchemy
Easy run on road during lunchbreak of convention. Legs felt like stumps today. Not sure why, but hoping tomorrow finds them a little fresher.
Wednesday Feb 17, 2010 #
4 PM
Road 43:00 [4] 5.0 mi (8:36 / mi)
shoes: Mizuno Wave Alchemy
5 miles pushing Andrew and Kate, they are a load!! 2 miles to end at 5:50 pace. Felt pretty good, especially with kinda tired legs.
5 PM
Road 11:40 [4] 2.0 mi (5:50 / mi)
shoes: Mizuno Wave Alchemy
Tuesday Feb 16, 2010 #
9 PM
Treadmill 58:00 [3] 7.0 mi (8:17 / mi)
shoes: Mizuno Wave Alchemy
2.5 miles 7 min pace. Took a break for the kids, 4.5 miles 10 min pace started at 4 incline up to 12 for last mile. Legs a little tired
Monday Feb 15, 2010 #
4 PM
Treadmill long 1:54:00 [4] 18.0 mi (6:20 / mi)
shoes: Mizuno Wave Alchemy
warm up 4 miles @7.5mph. 10 miles @9.5 avg (2@9.1), cool down 4 miles. felt pretty good, had one gel @14 miles