Training Log Archive: eriksIn the 7 days ending Mar 13, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Mar 13, 2010 #
Road 54:00 [4] 8.0 mi (6:45 / mi)
shoes: Mizuno Wave Alchemy
1st 4 in 30 min, 2nd 4 in 23.5. Couldn't tell if my legs were tired from the pace, or if they were just stumps because of the sleet and snow. Shorts weren't the best idea.
8 AM
Treadmill 27:00 [3] 4.0 mi (6:45 / mi)
shoes: Mizuno Wave Alchemy
Friday Mar 12, 2010 #
9 AM
Trail 2:25:00 [3] 10.0 mi (14:30 / mi)
shoes: Montrail Continental Divide
Grandeur Loop!!
Thursday Mar 11, 2010 #
3 PM
Road 44:00 [4] 7.0 mi (6:17 / mi)
shoes: Mizuno Wave Alchemy
Home from work
Wednesday Mar 10, 2010 #
4 PM
Treadmill 27:00 [3]
shoes: Mizuno Wave Alchemy
8.0-10.0 @2%
Tuesday Mar 9, 2010 #
4 PM
Trail 1:07:00 [3] 8.0 mi (8:22 / mi)
shoes: Montrail Continental Divide
Red Butte, Dry Creek, and a couple miles further, then back. Met Garrett and ran with him a bit. Nice kid. Felt great.
Monday Mar 8, 2010 #
9 AM
Bike 1:00:00 [3] 14.0 mi (4:17 / mi)
work and back
Sunday Mar 7, 2010 #
6 AM
Trail 2:00:00 [3] 10.0 mi (12:00 / mi)
zoo, red butte, to dry creek, back up Van Cott, red butte to quarry house, back. Knee got a little achy towards the end. Too much downhill?