Training Log Archive: eriksIn the 7 days ending Mar 27, 2010:
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Saturday Mar 27, 2010 #
6 AM
Trail 6:56:49 [4] 49.6 mi (8:24 / mi)
shoes: Montrail Continental Divide
Antelope Island run. finally broke 7 hours!! Felt good the whole run. It would be interesting to see how this race would play out later in the season with more than a couple 20 mile runs under my belt. Extremely happy with the result today!!!
Wednesday Mar 24, 2010 #
4 PM
Treadmill 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Mizuno Wave Alchemy
Road 35:00 [3] 4.25 mi (8:14 / mi)
shoes: Mizuno Wave Alchemy
Stroller with Kate
Tuesday Mar 23, 2010 #
8 PM
Road 56:00 [3] 8.0 mi (7:00 / mi)
shoes: Mizuno Wave Alchemy
Tanner Park and back.
Monday Mar 22, 2010 #
9 AM
Bike 30:00 [3]
shoes: Mizuno Wave Alchemy
Bike to work 7 miles.
3 PM
Road 47:00 [3] 7.0 mi (6:43 / mi)
shoes: Mizuno Wave Alchemy
Home from work. very easy pace