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Training Log Archive: eriks

In the 7 days ending Apr 3, 2010:

activity # timemileskm+ft
  Trail1 2:00:00 4.2(28:34) 6.76(17:45)
  Treadmill2 2:00:00 13.25(9:03) 21.32(5:38)
  Road2 1:00:00 8.25(7:16) 13.28(4:31)
  Bike1 1:00:00
  Total6 6:00:00 25.7 41.36

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SuMoTuWeThFrSa

Saturday Apr 3, 2010 #

3 PM

Road 30:00 [3] 4.25 mi (7:04 / mi)
shoes: Mizuno Wave Alchemy

Friday Apr 2, 2010 #

7 AM

Trail 2:00:00 [3] 4.2 mi (28:34 / mi)

Grandeur west face. post holed and snowing the whole way. Great morning. 1:35 to summit.....slow!

Thursday Apr 1, 2010 #

8 PM

Road 30:00 [3] 4.0 mi (7:30 / mi)

Wednesday Mar 31, 2010 #

7 PM

Treadmill 1:05:00 [3] 7.75 mi (8:23 / mi)
shoes: Mizuno Wave Alchemy

run/walk treadmill

Tuesday Mar 30, 2010 #

4 PM

Treadmill 55:00 [3] 5.5 mi (10:00 / mi)
shoes: Mizuno Wave Alchemy

run/walk treadmill

Monday Mar 29, 2010 #

10 AM

Bike 1:00:00 [3]

bike 14 miles

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