Training Log Archive: eriksIn the 7 days ending Apr 17, 2010:
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Saturday Apr 17, 2010 #
6 AM
Trail 2:05:00 [4] 14.0 mi (8:56 / mi) +2900ft 7:28 / mi
shoes: La Sportiva Wildcat
Rattlesnake to the Elbow and back.
10 AM
Road 2:25:00 [3] 10.25 mi (14:09 / mi)
shoes: Mizuno Wave Alchemy
Last 10 miles of SL Marathon with Scotty. Finished his first marathon, but there was a lot of walking involved. The weather was a little bit TOO nice. Good job Scott!!
Friday Apr 16, 2010 #
6 AM
Trail 2:30:00 [3] 9.25 mi (16:13 / mi)
shoes: La Sportiva Wildcat
Burch hollow up Grandeur, 1/4 down west face and up again, back to burch.
Thursday Apr 15, 2010 #
4 PM
Road 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Mizuno Wave Alchemy
Kate in jogger. got a bleeder when I blew my nose. Made a total mess of myself
Wednesday Apr 14, 2010 #
3 PM
Trail 30:00 [3] 1.5 mi (20:00 / mi)
1/3 west face grandeur
4 PM
Road 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Mizuno Wave Alchemy
stroller with Kate and Andrew. Happy Birthday Sam!!
Tuesday Apr 13, 2010 #
8 PM
Road 55:00 [4] 8.0 mi (6:52 / mi)
shoes: Mizuno Wave Alchemy
Tanner park and back. first time kinda pushing it in a few weeks. felt good
Monday Apr 12, 2010 #
8 AM
Road 30:00 [3] 4.2 mi (7:09 / mi)
shoes: Mizuno Wave Alchemy
legs surprisingly sore
Sunday Apr 11, 2010 #
Bike 30:00 [3]
bike ride towing the kids.