Training Log Archive: eriksIn the 7 days ending May 15, 2010:
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Saturday May 15, 2010 #
4 AM
Trail 3:45:00 [3] 15.0 mi (15:00 / mi)
shoes: Montrail Continental Divide
Grandeur loop to mark for the Fun Run with Greg, Peter, Dave Hunt, Scott Dickey. Then up West face Grandeur with Fun runners and back down face. Great day!! and tired!!!!
Friday May 14, 2010 #
7 AM
Trail 3:30:00 [3] 19.6 mi (10:43 / mi)
shoes: La Sportiva Wildcat
Rattlesnake to elbow, up Grandeur from church fork and back to rattlesnake
Thursday May 13, 2010 #
6 AM
Bike 55:00 [3]
bike to work and back
4 PM
Treadmill 1:08:00 [3] 6.5 mi (10:28 / mi)
Walk 2 miles @10%, run 4.5
Wednesday May 12, 2010 #
8 PM
Treadmill 45:00 [3] 3.2 mi (14:04 / mi)
Tuesday May 11, 2010 #
3 PM
Trail 52:00 [3] 5.0 mi (10:24 / mi)
shoes: Montrail Continental Divide
Church fork to Grandeur saddle.
5 PM
Treadmill 52:00 [3] 4.0 mi (13:00 / mi)
shoes: Mizuno Wave Alchemy
Hike 2.5 run 1.5