Training Log Archive: eriks

In the 7 days ending Jul 3, 2010:

2:30

0:00

5 AM

Trail 2:15:00 [3] 9.5 mi (14:13 / mi) +3800ft 10:18 / mi
shoes: Montrail Continental Divide

Grandeur loop with Peter. Legs feeling a little more pep each day

12 PM

Treadmill 1:12:00 [3] 7.0 mi (10:17 / mi)
shoes: Mizuno Wave Alchemy

5 miles run, 2 walk. pretty easy. Decided I need to not be quite so anxious to get back into things.

3 PM

Road 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Mizuno Wave Alchemy

started home form work. Hot, windy, not feeling it. Gave in and called Brooke to pick me up. Went to the pool with kids instead!!

7 AM

Bike 1:05:00 [3]

work and back, stiff wind

5 PM

Road 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Mizuno Wave Alchemy

Matt's house and home. Legs hosed, 95 deg and hard wind blowing.

7 PM

Bike 40:00 [3]

bike to JoJo's with Brooke sam, andrew, kate. Legs feeling it.

4 PM

Trail 1:11:00 [3] 6.5 mi (10:55 / mi) +2400ft 8:06 / mi
shoes: Montrail Continental Divide

Grandeur from Church fork parking lot. 44:30 to top. Legs about 90% but felt great!

7 AM

Bike 1:00:00 [3]

work and back