Training Log Archive: eriksIn the 7 days ending Jul 17, 2010:
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Saturday Jul 17, 2010 #
9 AM
Road 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Mizuno Wave Alchemy
Walk with Brooke and Kate
Friday Jul 16, 2010 #
9 AM
Bike 55:00 [3]
bike to work and back
9 PM
Trail 5:51:00 [3] 31.0 mi (11:19 / mi) +7700ft 9:10 / mi
shoes: Montrail Continental Divide
Millcreek Midnight 50K. 1st place, PR'd by 28 minutes, course record.
Wednesday Jul 14, 2010 #
7 AM
Bike 25:00 [3]
bike to work
3 PM
Road 50:00 [3] 7.0 mi (7:09 / mi)
shoes: Mizuno Wave Alchemy
run home from work. hot and slow.
Tuesday Jul 13, 2010 #
6 AM
Bike 55:00 [3]
work and back. wanted to get a run in as well, but BBQ'd up the canyon instead. Definitely funner up the canyon
Monday Jul 12, 2010 #
7 AM
Trail 1:25:00 [3] 11.0 mi (7:44 / mi) +3780ft 5:50 / mi
shoes: Montrail Continental Divide
Bowman fork, Baker Pass, Porter Fork, back to car. Incredible morning. Nothing beats early morning in the Wasatch. Except, maybe, evening sunset in the Wasatch.