Road 1:43:00 [3] 14.0 mi (7:21 / mi)
shoes: Mizuno Wave Alchemy
Lamoine loop to beach, back to blunt's pond loop, back up loop and around to house.
Lots of road running, more than I've been used to and I can feel the pavement and the increased pace. Overall, though, a great week to recover from the past couple and get ready for a couple weeks of hard effort.
Love running in Maine! Just with i had made it to the island for some great trails.