Training Log Archive: eriksIn the 7 days ending Aug 21, 2010:
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Saturday Aug 21, 2010 #
6 AM
Trail 1:35:00 [3] 7.0 mi (13:34 / mi) +2000ft 10:41 / mi
shoes: Montrail Continental Divide
Red Pine Lake with Jesse. Couldn't run up hill at all. Lots of gunk in chest still.
Friday Aug 20, 2010 #
10 AM
Trail 2:45:00 [3] 14.0 mi (11:47 / mi) +4200ft 9:11 / mi
shoes: Montrail Continental Divide
Church Fork to Birch Hollow, up Porters, to bowman and back around. Heart still elevated and not fully recovered. Hikid the whole way up. Felt good to get out.
Wednesday Aug 18, 2010 #
4 PM
Trail 2:10:00 [3] 11.0 mi (11:49 / mi) +1500ft 10:28 / mi
Big mountain to Alexander Ridge then down to Mountain dell and up to Lambs. Still not 100% but feeling better. Legs were very sluggish the first 30 minutes, then started to feel better. Hitched a ride with Jim McGregor and ? (Brighton toothbrush guy) to Big Mountain.
Tuesday Aug 17, 2010 #
6 PM
Road 40:00 [3] 5.25 mi (7:37 / mi) +500ft 6:59 / mi
shoes: Montrail Continental Divide
Run with Kate in Stroller. Fighting a cold, so a run just to run.
Monday Aug 16, 2010 #
8 AM
Road 45:00 [3] 6.0 mi (7:30 / mi) +500ft 6:57 / mi
shoes: Mizuno Wave Alchemy
with Kate in stroller. Feel a cold coming on. Hopefully the aches are just a day or two and not the typical 6-7 days.