Training Log Archive: eriksIn the 7 days ending Oct 2, 2010:
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Saturday Oct 2, 2010 #
Trail 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: Mizuno Wave Alchemy
Trails around Libertyville, IL
Friday Oct 1, 2010 #
Road 5:00:00 [3] 25.0 mi (12:00 / mi)
shoes: Mizuno Wave Alchemy
Chicago Urban adventure run all through downtown Chicago
Wednesday Sep 29, 2010 #
Bike 55:00 [3]
work and back
Treadmill 30:00 [3] 4.2 mi (7:09 / mi)
progression ending @10 for 3/4 mile
Tuesday Sep 28, 2010 #
5 PM
Treadmill 1:05:00 [3] 6.0 mi (10:50 / mi)
walked two miles 4mph@8%, then sped up until last 1/2 at 10mph
Monday Sep 27, 2010 #
8 AM
Road 1:05:00 [3] 8.0 mi (8:07 / mi)
tanner park and back
Sunday Sep 26, 2010 #
Trail 1:20:00 [3] 8.0 mi (10:00 / mi)
Wandered around hiking and jogging while camping at Monte Cristo. Snuck up to 50 yards on nice 6 point bull. They were bugling like crazy