Training Log Archive: eriksIn the 7 days ending Oct 16, 2010:
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Saturday Oct 16, 2010 #
4 PM
Treadmill 1:30:00 [3] 9.0 mi (10:00 / mi)
Treadmill while watching Utes beat the Cowboys. Treadmill kept blowing the fuse. What am I dong inside on such a beautiful fall afternoon
Friday Oct 15, 2010 #
6 AM
Road 1:28:00 [3] 12.0 mi (7:20 / mi)
shoes: Mizuno Wave Alchemy
Thursday Oct 14, 2010 #
5 PM
Treadmill 1:00:00 [3] 4.0 mi (15:00 / mi)
10-15% grade
Wednesday Oct 13, 2010 #
4 PM
Trail 1:30:00 [3] 8.0 mi (11:15 / mi)
Burch hollow to Rattlesnake, up Bambi and back with Jim. Nice and easy. Perfect day to be on the trails
Tuesday Oct 12, 2010 #
9 PM
Road 20:00 [3] 2.75 mi (7:16 / mi)
short run with 1 mile and .5 mile pickup at 6min pace
10 PM
b-ball 1:00:00 [3]
basketball for the first time in 5 months
Monday Oct 11, 2010 #
7 AM
Road 1:01:00 [3] 8.2 mi (7:26 / mi)
Tanner park and back, nice and easy. Quads still worked from the hills this weekend
Sunday Oct 10, 2010 #
7 AM
Trail 1:05:00 [3] 7.0 mi (9:17 / mi)
shoes: La Sportiva Wildcat
Church Fork to Overlook and back. Ran into Brian, Dan, Jason, John, Bob and Charlie coming off Bambi on their way to Park City. Nice to catch up.