Training Log Archive: eriksIn the 7 days ending Nov 27, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 27, 2010 #
7 AM
Trail 2:30:00 [3] 13.0 mi (11:32 / mi)
Zoo up around red butte, van cott, shoreline, dry creek with Greg.
Friday Nov 26, 2010 #
12 PM
Trail 55:00 [3] 7.0 mi (7:51 / mi)
shoes: La Sportiva Wildcat
From VA up over Red Butte and back
Thursday Nov 25, 2010 #
7 AM
Trail 1:50:00 [3] 13.0 mi (8:28 / mi)
shoes: La Sportiva Wildcat
Blessing Way 20K
Wednesday Nov 24, 2010 #
5 PM
Treadmill 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Mizuno Wave Alchemy
Treadmill at 10-15%
Tuesday Nov 23, 2010 #
Treadmill 1:05:00 [3] 9.0 mi (7:13 / mi)
shoes: Mizuno Wave Alchemy
Treadmill .5,.75,1,.75,.5 miles at 6 min pace