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Training Log Archive: eriks

In the 7 days ending Dec 11, 2010:

activity # timemileskm+ft
  Treadmill5 4:35:00 29.25(9:24) 47.07(5:51)
  Trail1 1:45:00 10.0(10:30) 16.09(6:31)
  Road1 1:25:00 9.5(8:57) 15.29(5:34)
  Total7 7:45:00 48.75(9:32) 78.46(5:56)

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Saturday Dec 11, 2010 #

Treadmill 25:00 [3] 1.75 mi (14:17 / mi)
shoes: Mizuno Wave Alchemy

Friday Dec 10, 2010 #

6 AM

Trail 1:45:00 [3] 10.0 mi (10:30 / mi)
shoes: La Sportiva Wildcat

Thursday Dec 9, 2010 #

Treadmill 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Mizuno Wave Alchemy

3x.25 @11mph, then SI joint started to twinge so I held back

Wednesday Dec 8, 2010 #

Treadmill 1:05:00 [3] 8.0 mi (8:07 / mi)

Tuesday Dec 7, 2010 #

4 PM

Treadmill 1:45:00 [3] 11.0 mi (9:33 / mi)
shoes: Mizuno Wave Alchemy

7 miles at 8-10mph, 4 miles at 6mph @6-15% incline

Monday Dec 6, 2010 #

7 AM

Road 1:25:00 [3] 9.5 mi (8:57 / mi)

to Tanner Park, Parleys Park and home.

Sunday Dec 5, 2010 #

Treadmill 20:00 [3] 1.5 mi (13:20 / mi)
shoes: Mizuno Wave Alchemy

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