Training Log Archive: eriksIn the 7 days ending Dec 18, 2010:
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Saturday Dec 18, 2010 #
Road 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: La Sportiva Wildcat
Greg, Jay, Kevin and Rich met me in Midway for a fabulous birthday run in the snow
Friday Dec 17, 2010 #
Trail 1:05:00 [3] 7.0 mi (9:17 / mi)
shoes: La Sportiva Wildcat
VA to Red butte, van cott and back. Ran the whole thing and my legs were feeling it.
Thursday Dec 16, 2010 #
Treadmill 55:00 [3] 7.0 mi (7:51 / mi)
shoes: Mizuno Wave Alchemy
Wednesday Dec 15, 2010 #
4 PM
Treadmill 1:09:00 [3] 8.1 mi (8:31 / mi)
shoes: Mizuno Wave Alchemy
Tuesday Dec 14, 2010 #
Treadmill 1:00:00 [3] 6.25 mi (9:36 / mi)
walk to slow jog, SI feeling a little more stable
Monday Dec 13, 2010 #
Treadmill 1:15:00 [3] 6.0 mi (12:30 / mi)
walk @10-15%. SI feeling a bit twingey still
Sunday Dec 12, 2010 #
7 AM
Trail 1:35:00 [3] 9.0 mi (10:33 / mi)
shoes: Montrail Continental Divide
zoo, red butte, van cott