Training Log Archive: eriksIn the 7 days ending Jan 1, 2011:
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Saturday Jan 1, 2011 #
6 AM
Road 2:35:00 [3] 20.0 mi (7:45 / mi)
shoes: Mizuno Wave Alchemy
happy new year
Friday Dec 31, 2010 #
8 AM
Road 1:35:00 [3] 10.5 mi (9:03 / mi)
shoes: Mizuno Wave Alchemy
tanner park to parleys park and home
Thursday Dec 30, 2010 #
7 AM
Road 40:00 [3] 5.25 mi (7:37 / mi)
shoes: Mizuno Wave Alchemy
beautiful snowy run
9 AM
Treadmill 1:30:00 [3] 12.0 mi (7:30 / mi)
shoes: Mizuno Wave Alchemy
Watched Despicable Me. Ha Ha
Wednesday Dec 29, 2010 #
Treadmill 39:00 [3] 4.5 mi (8:40 / mi)
shoes: Mizuno Wave Alchemy
started at 8mph planning to work up to 9 for an hour. Felt a twinge in my SI again after 1.5 miles, slowed to 6 mph @5% with no issues.
Tuesday Dec 28, 2010 #
Treadmill 35:00 [4] 5.0 mi (7:00 / mi)
shoes: Mizuno Wave Alchemy
3x1 mile repeats @10mph. 3rd at 10 to 10.5 mph.
Monday Dec 27, 2010 #
Treadmill 2:00:00 [3] 15.5 mi (7:45 / mi)
shoes: Mizuno Wave Alchemy
Sunday Dec 26, 2010 #
Treadmill 1:15:00 [3] 10.5 mi (7:09 / mi)