Training Log Archive: eriksIn the 7 days ending Feb 5, 2011:
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Saturday Feb 5, 2011 #
6 AM
Trail 3:20:00 [3] 19.4 mi (10:19 / mi) +4000ft 8:38 / mi
Zoo up Georges hollow to Red Butte, Dry Creek to Morris Meadows and back. 25 minute tempo from 11-15 miles. Greg, Christian, Peter, Jason. Rich part of the time
11 AM
Treadmill 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Montrail Continental Divide
Friday Feb 4, 2011 #
12 PM
Trail 59:00 [3] 7.0 mi (8:26 / mi)
shoes: La Sportiva Wildcat
VA over RedButte and back. Felt great! Think it was my fastest ever on the Red Butte out and back.
Thursday Feb 3, 2011 #
4 PM
Treadmill 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Mizuno Wave Alchemy
Wednesday Feb 2, 2011 #
5 PM
Treadmill 42:00 [3] 6.0 mi (7:00 / mi)
shoes: Mizuno Wave Alchemy
4x1 mile. 5:56,5:53,5:49,5:46
Tuesday Feb 1, 2011 #
4 PM
Treadmill 1:00:00 [3] 8.2 mi (7:19 / mi)
shoes: Mizuno Wave Alchemy
Monday Jan 31, 2011 #
10 AM
Road 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Wave Alchemy 1
Work to Virginia along 11th and back
9 PM
Treadmill 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Mizuno Wave Alchemy
6mph @ 6-15%
Sunday Jan 30, 2011 #
8 AM
Trail 3:14:00 [3] 19.2 mi (10:06 / mi) +4170ft 8:23 / mi
shoes: Montrail Continental Divide
Planned on 30 today, but Kate after staying up until 230 with a sick kid, decided to sleep in a bit. So I missed an early start but still had a great run with Greg. MM to Dry Creek and back, then first part of the BoSho almost to the radio towers and back.