Training Log Archive: eriksIn the 7 days ending Feb 12, 2011:
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Saturday Feb 12, 2011 #
10 AM
Road 3:17:00 [3] 26.2 mi (7:31 / mi)
shoes: Wave Alchemy 1
Tried it without any fuel. Didn't work so well. 3 bottles of water, had to take a gel about 2.5 hours in, started crashing pretty good.
Friday Feb 11, 2011 #
6 AM
Trail 1:30:00 [3] 9.0 mi (10:00 / mi) +2500ft 7:55 / mi
shoes: La Sportiva Wildcat
Dry Creek to Morris Meadows and back up Black Mtn ridge, down Unkle and dry creek with Kevin. Beautiful morning
12 PM
Trail 1:08:00 [3] 6.4 mi (10:37 / mi) +2000ft 8:12 / mi
shoes: La Sportiva Wildcat
VA to Redbutte, Van Cott and back. Perfect afternoon temps, muddy.
Thursday Feb 10, 2011 #
4 PM
Treadmill 28:00 [3] 4.0 mi (7:00 / mi)
shoes: Mizuno Wave Alchemy
2x 1 mile. 5:55, 5:40 Had to fit something in.
Wednesday Feb 9, 2011 #
5 PM
Road 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Wave Alchemy 1
Kate and Andrew to Matt's house and back in stroller. Those kids are getting big!
Tuesday Feb 8, 2011 #
Road 1:27:00 [3] 12.0 mi (7:15 / mi)
shoes: Mizuno Wave Alchemy
7 miles from work in 45:30 tempo run
Monday Feb 7, 2011 #
Road 32:00 [3] 4.5 mi (7:07 / mi)
shoes: Wave Alchemy 1
First day off since Dec 22