Training Log Archive: eriksIn the 7 days ending Feb 19, 2011:
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Saturday Feb 19, 2011 #
Event: Moab's Red Hot 50K
8 AM
Trail 4:41:00 [3] 34.0 mi (8:16 / mi)
shoes: Montrail Continental Divide
Moab 50K. 6th place Felt pretty good overall. A couple low spots, and showed me a few things to work on before Antelope 100. Windy!
Friday Feb 18, 2011 #
12 PM
Treadmill 24:00 [3] 3.0 mi (8:00 / mi)
shoes: La Sportiva Wildcat
Thursday Feb 17, 2011 #
4 PM
Treadmill 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Mizuno Wave Alchemy
took it easy with a few .1 mile pickups
Wednesday Feb 16, 2011 #
4 PM
Treadmill 29:00 [3] 4.0 mi (7:15 / mi)
shoes: Mizuno Wave Alchemy
2x 1 mile. 5:55, 5:41
Tuesday Feb 15, 2011 #
4 PM
Trail 40:00 [3] 3.8 mi (10:32 / mi)
shoes: Wave Alchemy 1
Started at zoo for an hour, then got a random bloody nose after 1.5 miles, a real gusher. Wouldn't stop, and I walked/trotted back.
7 PM
Treadmill 57:00 [3] 5.8 mi (9:50 / mi)
shoes: Mizuno Wave Alchemy
6mph @4%
Monday Feb 14, 2011 #
7 AM
Road 42:00 [3] 6.2 mi (6:46 / mi)
shoes: Wave Alchemy 1
3300 So and back
Sunday Feb 13, 2011 #
10 AM
Treadmill 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Mizuno Wave Alchemy
10%. Right leg/hamstring pretty tight