Training Log Archive: eriksIn the 7 days ending Feb 26, 2011:
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Saturday Feb 26, 2011 #
9 AM
Treadmill 55:00 [3] 4.0 mi (13:45 / mi)
shoes: Mizuno Wave Alchemy
treadmill @4.2 10-15%
Friday Feb 25, 2011 #
12 PM
Road 59:00 [3] 8.0 mi (7:22 / mi)
shoes: Montrail Continental Divide
With Christian on Shoreline toZoo, over to 1700 So and back to VA
4 PM
Road 1:01:00 [3] 8.6 mi (7:06 / mi)
shoes: Wave Alchemy 1
home from the VA. Windy!!
Thursday Feb 24, 2011 #
4 PM
Road 47:00 [3] 7.0 mi (6:43 / mi)
shoes: Wave Alchemy 1
home from work. 2x1 mile repeat. Guy cut me off at an intersection, I smacked his car, then he pulled over at the next light, got out, yelled at me and started pushing me. I ran away since my scrawny runners arms are no good at pushing back. I love ignorance.
Wednesday Feb 23, 2011 #
4 PM
Treadmill 32:00 [3] 4.0 mi (8:00 / mi)
2-4%
Tuesday Feb 22, 2011 #
Treadmill 55:00 [3] 5.75 mi (9:34 / mi)
took it easy, legs feeling a little fresher.
Monday Feb 21, 2011 #
8 AM
Road 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Wave Alchemy 1
Slow run/walk. Legs are pretty tight and tired. probalby pushed it a little too hard. Oddly enough, I forgot to bring any Ultragen and I think it's really made a difference (negative) in recovery.
Sunday Feb 20, 2011 #
10 AM
Treadmill 25:00 [3] 1.75 mi (14:17 / mi)
shoes: Wave Alchemy 1
4mph @4-8 %. right hammie pretty tight and sore.