Training Log Archive: eriks

In the 7 days ending Mar 19, 2011:

activity

time

miles

+ft

Trail

5:32:00

39.25

(8:28)

63.17

(5:15)

Treadmill

2:15:00

13.0

(10:23)

20.92

(6:27)

Total

7:47:00

52.25

(8:56)

84.09

(5:33)

1:40

0:00

Trail 1:40:00 [3] 10.0 mi (10:00 / mi)
shoes: Wave Alchemy 1

Beach to the point pretty slow, then to the bridge and back with the last two miles@ 6.5 and 6.25 min/mile

Trail 1:12:00 [3] 9.0 mi (8:00 / mi)
shoes: Wave Alchemy 1

To main road and back. 7.5 minute miles until last three at 6.5

Treadmill 1:15:00 [3] 9.0 mi (8:20 / mi)
shoes: Wave Alchemy 1

Had to go to gym to be close to a bathroom. All you can eat steak buffet didn't do me well.

Treadmill 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Badrock

treadmill @10-15% incline

Trail 1:30:00 [3] 12.25 mi (7:21 / mi)
shoes: Badrock

to point, then back to bridge and back. 7.5 pace in the middle 8

Trail 1:10:00 [3] 8.0 mi (8:45 / mi)
shoes: Badrock

Mexico Beach!!!