Training Log Archive: eriksIn the 7 days ending Apr 2, 2011:
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Saturday Apr 2, 2011 #
Road 1:35:00 [3] 10.5 mi (9:03 / mi)
shoes: Wave Alchemy 1
Friday Apr 1, 2011 #
Trail 55:00 [3] 5.0 mi (11:00 / mi)
shoes: Badrock
up vancott down to Dry Creek and around a little. Worked the quads some more. Instead of easing into it, I'll just pound them into shape
Thursday Mar 31, 2011 #
4 PM
Trail 40:00 [3] 2.5 mi (16:00 / mi)
shoes: Badrock
Halfway up West face of Grandeur and back down. Up and sown legs definitely need some work!
Wednesday Mar 30, 2011 #
3 PM
Road 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Wave Alchemy 1
4.25 on road, .75 barefoot on treadmill 6mph @6-12% just to give it a try.
Tuesday Mar 29, 2011 #
4 PM
Treadmill 56:00 [3] 5.0 mi (11:12 / mi)
shoes: Wave Alchemy 1
Monday Mar 28, 2011 #
Road 40:00 [3] 4.25 mi (9:25 / mi)
shoes: Wave Alchemy 1
Sunday Mar 27, 2011 #
Treadmill 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Wave Alchemy 1