Training Log Archive: eriksIn the 7 days ending Apr 9, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 9, 2011 #
Road 1:30:00 [3] 11.0 mi (8:11 / mi)
shoes: Wave Alchemy 1
treadmill in the morning for 7 miles then 4 in park city before skiing
Friday Apr 8, 2011 #
Treadmill 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Mizuno Wave Alchemy
Thursday Apr 7, 2011 #
Treadmill 48:00 [3] 7.0 mi (6:51 / mi)
shoes: Wave Alchemy 1
home from work
Tuesday Apr 5, 2011 #
7 AM
Bike 30:00 [3]
to work
3 PM
Road 48:00 [3] 7.0 mi (6:51 / mi)
shoes: Wave Alchemy 1
home from work.
Monday Apr 4, 2011 #
Bike 1:00:00 [3]
work and back
Sunday Apr 3, 2011 #
Treadmill 2:10:00 [3] 15.0 mi (8:40 / mi)
shoes: Mizuno Wave Alchemy